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  • Top Mental Health Podcasts to Listen to This Summer

    With the summer season upon us, it’s the perfect time to relax, rejuvenate, and focus on your mental well-being. Podcasts are an excellent way to gain insights and learn new strategies to enhance your mental health while enjoying your summer activities. Whether you’re lounging by the pool, taking a road trip, or enjoying a quiet morning at home, these top mental health podcasts will provide you with valuable knowledge and inspiration. Here are some must-listen podcasts to tune into this summer, including the renowned “On Purpose with Jay Shetty.”

    1. On Purpose with Jay Shetty

    Jay Shetty, a former monk turned motivational speaker, hosts “On Purpose,” one of the most popular mental health and wellness podcasts. Jay interviews a diverse range of guests, including authors, athletes, and wellness experts, who share their insights on mindfulness, personal growth, and mental health. His approachable and uplifting style makes complex concepts accessible, providing listeners with practical advice for living a more meaningful and fulfilling life.

    Why Listen: Jay Shetty’s deep understanding of mindfulness and purpose-driven living, combined with his engaging interview style, makes this podcast a must-listen for anyone looking to enhance their mental well-being.

    2. The Happiness Lab with Dr. Laurie Santos

    Dr. Laurie Santos, a professor at Yale University, brings her popular course “The Science of Well-Being” to life in “The Happiness Lab.” This podcast explores the latest scientific research on happiness and well-being, debunking common myths and offering evidence-based strategies to improve your mental health. Dr. Santos’ engaging storytelling and expert guests make this podcast both informative and entertaining.

    Why Listen: Learn practical tips backed by science to boost your happiness and improve your mental health.

    3. Therapy Chat with Laura Reagan

    “Therapy Chat” is hosted by Laura Reagan, a licensed clinical social worker specializing in trauma and attachment. In this podcast, Laura explores various mental health topics, including trauma, self-compassion, and mindfulness, through interviews with experts and solo episodes. Her compassionate and insightful approach provides listeners with a deeper understanding of mental health and therapeutic practices.

    Why Listen: Gain insights into trauma-informed care and self-compassion, and learn about different therapeutic modalities.

    4. Unlocking Us with Brené Brown

    Brené Brown, a renowned researcher and author, dives into the complexities of human emotions and relationships in her podcast “Unlocking Us.” Through candid conversations with guests and personal reflections, Brené explores topics such as vulnerability, courage, and empathy. Her honest and relatable style resonates with listeners, making her insights both impactful and actionable.

    Why Listen: Brené Brown’s expertise in vulnerability and courage offers valuable lessons on embracing your authentic self and building meaningful connections.

    5. The Mindful Kind with Rachael Kable

    Rachael Kable, a mindfulness teacher and author, hosts “The Mindful Kind,” a podcast dedicated to mindfulness and meditation practices. Each episode offers practical tips and guided exercises to help listeners cultivate mindfulness and reduce stress. Rachael’s soothing voice and straightforward approach make mindfulness accessible to everyone.

    Why Listen: Discover simple mindfulness techniques to incorporate into your daily routine and reduce stress.

    6. The Trauma Therapist Podcast with Guy Macpherson

    Guy Macpherson, PhD, hosts “The Trauma Therapist Podcast,” where he interviews trauma therapists and researchers about their work and personal experiences. This podcast provides valuable insights into trauma therapy and offers support for both therapists and those affected by trauma.

    Why Listen: Gain a deeper understanding of trauma and how to support healing through expert interviews and personal stories.

    7. Mental Illness Happy Hour with Paul Gilmartin

    Comedian Paul Gilmartin hosts “Mental Illness Happy Hour,” a podcast that tackles mental health issues with humor and honesty. Through candid conversations with guests, Paul addresses topics such as depression, addiction, and anxiety, providing a safe space for discussing mental health struggles.

    Why Listen: Paul’s blend of humor and honesty offers a refreshing perspective on mental health, breaking down stigma and fostering open conversations.


    This summer, take the opportunity to invest in your mental health by tuning into these insightful and inspiring podcasts. Whether you’re seeking practical tips, expert advice, or personal stories of resilience, these podcasts offer valuable resources to support your well-being.

    At Crossland Counseling PLLC, we are dedicated to helping you achieve optimal mental health. For personalized support and guidance, don’t hesitate to contact us for a consultation.


    • Top Mental Health Podcasts
    • On Purpose with Jay Shetty
    • Summer Listening Guide
    • Mental Health Tips
    • Mindfulness Podcasts
    • Therapy and Wellness

    These podcasts provide a wealth of knowledge and inspiration to help you on your journey towards better mental health. Happy listening!