You know that feeling when you send a text… and then immediately start replaying it in your head like you just dropped your debut album?Or when you lay down to finally relax and your brain says, “Hey, remember that awkward thing you said three years...
You’ve noticed it: your friends slowly drift away, texts go unanswered, and plans fall through. It’s easy to think it’s about them—but often, it’s about the mental load we all carry and how unprocessed stress or anxiety can affect relationships. Stress Shows Up in Subtle...
Do you ever feel like you're constantly putting others first—saying yes when you want to say no, avoiding conflict at all costs, or feeling responsible for everyone else’s happiness? If so, you might be struggling with people-pleasing. At Crossland Counseling PLLC, we work with many...
Getting on your phone first thing in the morning can have several negative effects on your mental and physical well-being. Here’s why it’s often considered unhelpful: 1. It Increases Stress Levels Checking emails, messages, or social media immediately can trigger stress or anxiety before you’ve...