It’s not uncommon to go through phases where you feel disconnected from who you are. Maybe life has changed drastically, or you’ve been so focused on others’ needs that you’ve lost sight of your own identity. If you’re feeling unsure about who you are or...
If you've ever wondered whether counseling might benefit you, journaling can be a powerful tool to explore your thoughts and feelings. Writing freely about your emotions, challenges, and goals can help uncover patterns and areas where counseling could provide support. Below are 10 journal prompts...
Narcissist triangulation is a manipulative tactic used by narcissists to control and destabilize their targets. It involves introducing a third party into a relationship to create tension, provoke jealousy, and maintain control. Recognizing and dealing with triangulation is crucial for maintaining healthy relationships and protecting...
Anxiety is a common experience that can affect anyone at any time. Whether it's due to work pressures, personal challenges, or unexpected life events, feeling anxious is a natural response to stress. However, when anxiety becomes overwhelming, it can interfere with daily life. Here are...