CBT & DBT Therapy
Struggling with overwhelming thoughts, intense emotions, or unhealthy coping patterns? At Crossland Counseling, we offer Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help Texas & Idaho residents manage stress, anxiety, depression, and emotional challenges with practical, evidence-based tools.
Who This Is For
CBT and DBT can help if you are:
Struggling with anxiety, worry, or obsessive thoughts
Experiencing mood swings, anger, or emotional overwhelm
Having difficulty managing stress or coping with life transitions
Experiencing challenges in relationships or setting boundaries
Looking to develop healthier habits and thought patterns
These therapies provide structured, goal-oriented approaches to help you gain insight into your thoughts and behaviors and develop strategies that work in real life.
How We Help
Cognitive Behavioral Therapy (CBT) focuses on:
Identifying negative thought patterns and cognitive distortions
Challenging unhelpful beliefs and replacing them with realistic perspectives
Developing coping strategies to manage anxiety, depression, and stress
Setting achievable goals and tracking progress
Dialectical Behavior Therapy (DBT) focuses on:
Mindfulness to increase awareness and reduce impulsivity
Emotional regulation to manage intense feelings effectively
Distress tolerance skills to navigate crisis situations safely
Interpersonal effectiveness to improve relationships and communication
Our therapists combine these approaches with a compassionate, collaborative style, helping you build long-term resilience and emotional well-being.
Why Choose Crossland Counseling
Virtual therapy for Texas & Idaho residents — convenient, private, and flexible
Evidence-based approaches tailored to your needs
Support for individuals, couples, and professionals seeking practical tools and emotional growth
Take the First Step
You don’t have to feel trapped in unhelpful thoughts or emotions. Start your journey toward clarity, balance, and lasting change today.