Perfectionism is often seen as a desirable trait in our success-driven society. Striving for excellence can indeed propel us towards achieving our goals, but when this drive becomes all-consuming, it can lead to significant stress and anxiety. As a professional counselor at Crossland Counseling PLLC,...
In the journey towards better mental health and well-being, self-love stands as a fundamental yet often misunderstood concept. Self-love is not merely about pampering yourself or indulging in luxuries; it’s about cultivating a healthy relationship with yourself, rooted in respect, kindness, and understanding. As a...
'How do I know if I have anxiety?' Do you often feel like something isn't right but you can't quite put your finger on it? Do you find yourself constantly worrying about things that you know logically aren't worth worrying about? You might be experiencing...
If you're one of the many people struggling with anxiety, you know just how debilitating it can be. You may find yourself worrying about the future, obsessing over past mistakes, or feeling overwhelmed by everyday tasks. It's important to remember that you're not alone in...