Hey there, folks! It's your friendly neighborhood therapist here, and today we're going to talk about the good ol' monster under the bed: anxiety. First things first, let's just acknowledge that anxiety is kind of like that annoying friend who just won't leave you alone....
It’s a new year and many of us have committed to making changes to better our selves. With many changes, we know exactly how to get the help we need to facilitate the change. For instance, if we want to get into better physical shape,...
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health...
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies. The following are highly...