If you are seeing this, you’ve tried to figure it out on your own: TikTok tips, advice from friends, therapy memes, maybe even a fortune cookie or two… but nothing seems to be working. And if one more person asks, “How does that make you feel?” you might just scream, because honestly, if you had the words, you wouldn’t be here.
As a Licensed Professional Counselor, I work with individuals in their late 20s and early 30s who are navigating these exact struggles. My approach blends deep inner work with practical support. The clients I have worked with are able to go through life managing their feelings, mood, panic attacks, and identifying the root causes of their current struggles.
Therapy with me is all about teamwork, honesty, challenging, and rooted in the belief that healing is possible when you feel safe enough to be your full self. You don’t have to have it all figured out to get started, just a willingness to be curious, honest, and open. I’ll meet you there.