Anxiety is a common issue that many people face, and it often goes hand-in-hand with elevated cortisol levels. Cortisol, known as the "stress hormone," plays a significant role in our body's response to stress. While it is essential for our survival, chronic high levels of...
In today’s fast-paced world, stress and anxiety have become common experiences for many people. Whether it’s due to work pressures, family responsibilities, or the ongoing challenges of daily life, managing these feelings is crucial for maintaining both mental and physical health. As a professional counselor,...
'How do I know if I have anxiety?' Do you often feel like something isn't right but you can't quite put your finger on it? Do you find yourself constantly worrying about things that you know logically aren't worth worrying about? You might be experiencing...
If you're one of the many people struggling with anxiety, you know just how debilitating it can be. You may find yourself worrying about the future, obsessing over past mistakes, or feeling overwhelmed by everyday tasks. It's important to remember that you're not alone in...