Do you ever feel like you're constantly putting others first—saying yes when you want to say no, avoiding conflict at all costs, or feeling responsible for everyone else’s happiness? If so, you might be struggling with people-pleasing. At Crossland Counseling PLLC, we work with many...
Living with a partner is full of joys, challenges, and compromises. One of the most common areas of friction? Household chores. Specifically, the age-old tension when one partner says, “I don’t clean because I don’t need it as clean as you do.” On the surface,...
In today’s fast-paced world, it’s easy to feel overwhelmed and disconnected. Mindfulness offers a powerful way to slow down, connect with the present moment, and nurture your mental and emotional well-being. Whether you’re a mindfulness beginner or looking to deepen your practice, these techniques can...
Self-love is a journey of embracing your worth, recognizing your strengths, and treating yourself with the same kindness you’d offer a dear friend. Journaling is an incredible tool to deepen your relationship with yourself, providing a safe space for reflection, healing, and growth. Below is...